Independent Female...

“𝙱𝚎𝚒𝚗𝚐 𝚊𝚗 𝚒𝚗𝚍𝚎𝚙𝚎𝚗𝚍𝚎𝚗𝚝 𝚠𝚘𝚖𝚎𝚗 𝚑𝚊𝚜 𝚝𝚘 𝚐𝚎𝚝 𝚎𝚡𝚑𝚊𝚞𝚜𝚝𝚒𝚗𝚐 𝚊𝚏𝚝𝚎𝚛 𝚊𝚠𝚑𝚒𝚕𝚎, 𝚛𝚒𝚐𝚑𝚝?” My short...

Toxic Independence.

4 ꜱɪɢɴꜱ ʏᴏᴜʀ ɪɴᴅᴇᴘᴇɴᴅᴇɴᴄᴇ ɪꜱ ᴛᴏxɪᴄ; (Causing more toxic outcomes in your interpersonal relationships than peaceful ones) 1. You are...

Self Advocacy !

ʏᴏᴜʀ ᴘᴏᴡᴇʀ ɪꜱ ʏᴏᴜʀ ʀᴀᴅɪᴄᴀʟ ꜱᴇʟꜰ. ꜰɪɴᴅ ɪᴛ.🗣 4 Ways to Self-Advocate Properly; 1. Know your worth. If anything or anyone makes your...

Grief is Okay.

“ɢʀɪᴇꜰ ɪꜱ ᴊᴜꜱᴛ ʟᴏᴠᴇ ᴡɪᴛʜ ɴᴏ ᴘʟᴀᴄᴇ ᴛᴏ ɢᴏ.”✨ My favorite month of the year (June) is also the anniversaries of so much loss and trauma. So...

Sunday Scaries or Nah?

𝙳𝚘 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚝𝚑𝚎 𝚂𝚞𝚗𝚍𝚊𝚢 𝚜𝚌𝚊𝚛𝚒𝚎𝚜 𝚘𝚛 𝚍𝚘 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍 𝚢𝚘𝚞𝚛 𝚂𝚞𝚗𝚍𝚊𝚢 𝚙𝚛𝚎𝚙𝚊𝚛𝚒𝚗𝚐 𝚏𝚘𝚛...

She Already Won.

“Take a Knee.” I am going into my 3rd year of being a head coach for girls varsity soccer. Since day one, my mission has been to create a...

Quick Read - 4 Things To Do Today...

𝗙𝗼𝘂𝗿 𝗪𝗮𝘆𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗠𝗼𝗿𝗲 🥰(𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗼𝗱𝗮𝘆); 1️⃣ Make time for just you....

Are You Powerful?

𝚃𝚑𝚛𝚎𝚎 𝚌𝚘𝚖𝚖𝚘𝚗 𝚝𝚛𝚊𝚒𝚝𝚜 𝚘𝚏 𝚊 𝚙𝚘𝚠𝚎𝚛𝚏𝚞𝚕 𝚠𝚘𝚖𝚊𝚗; 1. Do what they were told couldn’t be done. 2. Speak when their...

Little Lesson on Gaslighting.

3️⃣ 𝚆𝚊𝚢𝚜 𝚝𝚘 𝙺𝚗𝚘𝚠 𝚈𝚘𝚞𝚛 𝙱𝚎𝚒𝚗𝚐 𝙶𝚊𝚜𝚕𝚒𝚝: 𝟷. 𝙳𝚘𝚞𝚋𝚝 𝚊𝚗𝚍 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝟸. 𝚆𝚘𝚗𝚍𝚎𝚛...