Grief is Okay.

“ɢʀɪᴇꜰ ɪꜱ ᴊᴜꜱᴛ ʟᴏᴠᴇ ᴡɪᴛʜ ɴᴏ ᴘʟᴀᴄᴇ ᴛᴏ ɢᴏ.”✨


My favorite month of the year (June) is also the anniversaries of so much loss and trauma. So grief arrives in random spurts, moments and sometimes in the middle of a crowded room.


I wanted to write how okay it is. Often times we shame ourselves for what we think are “negative” emotions because they aren’t happy, joyful, etc. Grief, sadness, low energy are also okay emotions to have. In not processing these emotions we can arrive right back at them with just the thought of someone we lost, trauma we faced, and moments we just can’t get back.


Grief and sadness come in waves along with joy and happiness. Let them come, and then let them go. ♥️


One truly can not feel the depth of happiness and joy without wading through the thickness of grief and sadness.

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