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Little Lesson on Gaslighting.


3๏ธโƒฃ ๐š†๐šŠ๐šข๐šœ ๐š๐š˜ ๐™บ๐š—๐š˜๐š  ๐šˆ๐š˜๐šž๐š› ๐™ฑ๐šŽ๐š’๐š—๐š ๐™ถ๐šŠ๐šœ๐š•๐š’๐š:


๐Ÿท. ๐™ณ๐š˜๐šž๐š‹๐š ๐šŠ๐š—๐š ๐šš๐šž๐šŽ๐šœ๐š๐š’๐š˜๐š— ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š

๐Ÿธ. ๐š†๐š˜๐š—๐š๐šŽ๐š› ๐šŒ๐š˜๐š—๐šœ๐š๐šŠ๐š—๐š๐š•๐šข ๐š ๐š‘๐šŽ๐š๐š‘๐šŽ๐š› ๐šข๐š˜๐šžโ€™๐š›๐šŽ ๐š๐š˜๐š˜ ๐šœ๐šŽ๐š—๐šœ๐š’๐š๐š’๐šŸ๐šŽ.

๐Ÿน. ๐™ฐ๐š™๐š˜๐š•๐š˜๐š๐š’๐šฃ๐šŽ ๐š๐š›๐šŽ๐šš๐šž๐šŽ๐š—๐š๐š•๐šข.

๐™พ๐š˜๐š˜๐š˜๐š‘, ๐šŠ๐š—๐š ๐šŠ ๐š‹๐š˜๐š—๐šž๐šœ;

๐Ÿบ. ๐š‚๐š๐š›๐šž๐š๐š๐š•๐šŽ ๐š ๐š’๐š๐š‘ ๐š๐šŽ๐šŒ๐š’๐šœ๐š’๐š˜๐š— ๐š–๐šŠ๐š”๐š’๐š—๐š (๐š–๐šŠ๐š“๐š˜๐š› ๐š๐š›๐šŠ๐šž๐š–๐šŠ ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐šœ๐šŽ)


Gaslighting is a piece of emotional manipulation. It creates an unsteady perception of our reality. It can actually drive a person conflicted with traumas insane.


๐™ท๐š˜๐š  ๐š๐š˜๐šŽ๐šœ ๐š๐š‘๐š’๐šœ ๐š‘๐šŠ๐š™๐š™๐šŽ๐š—?

Gaslighting occurs when someone (abusive person) wants to control over someone else (abused).


๐™ท๐š˜๐š  ๐š’๐š ๐š•๐š˜๐š˜๐š”๐šœ?

Denying that they have said or did something, EVEN when you have proof.

You will never be right.

You constantly feel like you have to defend your reality.

You canโ€™t even trust your intuition anymore.

You are not allowed to have feelings.

And so much more.


๐™ท๐š˜๐š  ๐š๐š˜ ๐šŒ๐š˜๐š–๐š‹๐šŠ๐š ๐š’๐š?

Be VERY AWARE of yourself, what is being said to you and what is going on around you.

Have a FIRM belief in yourself.

Follow your intuition.

When possible, DO NOT ENGAGE.


๐šƒ๐š˜๐š™ ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐šœ๐šŽ๐šœ ๐š๐š˜ ๐šŠ ๐š๐šŠ๐šœ๐š•๐š’๐š๐š‘๐š๐šŽ๐š›?

โ€œWe remember things differently?

โ€œI hear you, that isnโ€™t my experience.โ€

โ€œIf you continue to speak to me in this way, I am not engaging.โ€

โ€œI am open to a discussion for a solution but I am not debating my feelings.โ€




If youโ€™re ready to begin your self love journey, book a discovery call.





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