Self Advocacy !

ʏᴏᴜʀ ᴘᴏᴡᴇʀ ɪꜱ ʏᴏᴜʀ ʀᴀᴅɪᴄᴀʟ ꜱᴇʟꜰ. ꜰɪɴᴅ ɪᴛ.🗣

4 Ways to Self-Advocate Properly;

1. Know your worth. If anything or anyone makes your question that, walk away.

2. Communicate your needs. If something makes you feel uncomfortable, speak up. If someone is treating you in a way you would never treat yourself, speak up.

3. Be confident. Insert the thought, “say it with your chest.” Speak as though you are an expert in you and what makes you, you.

4. Surround yourself with those who know your needs and accept them. Have empowering advocating friends. Not only ones who support you at your best, but just check you when aren’t.

How self-advocating can look are simple and can be done in one word, “No”.

In the work place when you are stressed out and over worked you can say, “No”.

In a friendship and relationships where your boundaries are being tested just say. “No”.

You get the redundancy but also the power of self love using the word No.

Self-Advocating empowers you. Anything else will have you feel defeated, immediately stressed and the feelings of worthlessness.

How well do you self-advocate?

How well do you let others self-advocate?

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